• The Best Foods For Diabetics To Eat

    My mother age 50 was newly diagnosised with diabetes and I wanted to hear from other diabetics or those who live with a diabetic about misconceptions and the best foods…

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Cook And Eat Like A Caveman At Cookology


The goal of the Paleo diet is to eliminate processed foods grains and diary and replace grains with nuts more fruits and vegetables.

Cooking Techniques

Each class will focus on healthy cooking techniques that are the basis for the Paleo lifestyle minimal oils no refined sugars.

Professional Chefs

Our professional chefs will also give nutritional insight on the calorie breakdown of the Paleo diet versus the standard American diet.

Healthy Meals

Cookology is a recreational culinary school located on the lower level next to Macy’s in Dulles Town Center Mall in Sterling Virginia.

Specific studies

Specific studies linked a Paleo diet to health improvement related to heart disease diabetes hypertension and obesity.

Medical Journals

The New England Journal of Medicine & WebMD all conclude that a Paleo lifestyle can lead to significant improvements in health & energy.

The Best Foods For Diabetics On Insulin

The best foods for diabetics on insulin are rich in nutrients that improve insulin sensitivity. I call them “insulin promoters” because they promote more efficient cellular uptake of glucose from…

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